L-Carnitine

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Questions and Answers

What are the benefits of L-Carnitine supplements?

L-Carnitine supplements are known to have many potential health benefits. These include improving heart health by reducing cholesterol levels, improving brain and nerve function, boosting energy levels, aiding weight loss and enhancing athletic performance. Additionally, L-Carnitine may help with the symptoms of male infertility and support the treatment of certain skin conditions.

What are the recommended daily dosages of L-Carnitine?

The recommended daily dosage of L-Carnitine is 500 - 2000 mg per day, divided into two or three doses. It is important to note that certain medical conditions may require different dosages, so it is best to consult a doctor prior to taking L-Carnitine.

Is L-Carnitine safe to use?

Yes, L-Carnitine is generally safe to use. It is a dietary supplement generally used to help the body produce energy. The recommended daily intake of L-Carnitine is 2,000 to 5,000 milligrams, or 2-5 grams, per day. However, it is important to consult with a doctor before starting any dietary supplement.

How does L-Carnitine work in the body?

L-Carnitine is an amino acid that helps transport fatty acids into the mitochondria in cells for energy production. It also helps to regulate fat metabolism and can help improve exercise performance by decreasing fatigue and increasing oxygen uptake. Additionally, it may provide benefits for those with neurological disorders or heart disease.

Are there any side effects associated with taking L-Carnitine?

Yes, there are some possible side effects associated with taking L-Carnitine. These include nausea, stomach upset, diarrhea, fishy body odor, and seizures. It is important to discuss the potential risks and benefits of taking this supplement with your healthcare provider before starting it.

SPORTING GOODS STORE IN KAUNAS

Ateities pl. 23 b, Kaunas. Open I - V:  9.00 - 18.00 

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VI: 10.00 - 14.00

Ateities pl. 23 b, Kaunas

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