Elliptical Trainers

Elliptical trainers can really help you improve your heart condition and strengthen your muscles without stressing your joints. Elliptical trainer will work your legs, tights and glutes, also your hands will work. Good Elliptical machine will give equal resistance to legs and arms and upper body movements will not interfere with lower body movements. We can offer both home and professional Ellipticals

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Questions and Answers

What features should I consider when buying an elliptical trainer?

When shopping for an elliptical trainer, you should consider features such as the type of drive system being used, the size of the flywheel, the maximum incline and resistance levels, heart rate monitoring capabilities, adjustable stride length, and user-friendly console design. Additionally, look for features such as built-in speakers, cup holders, and fans to make your workout experience more enjoyable. In terms of price, you can expect to spend anywhere from €500 to €1000 for a quality elliptical trainer.

How do I safely use an elliptical trainer?

To safely use an elliptical trainer, make sure you read the instructions carefully and take the time to become familiar with the machine. Before beginning your workout, adjust the resistance settings and foot pedals to the most comfortable settings for your body and make sure they are securely fastened. During your workout, pay attention to your breathing and stay aware of your form to avoid strain or injury. Additionally, it is recommended that you take breaks as needed throughout your session.

What is the maximum weight capacity for an elliptical trainer?

The maximum weight capacity of an elliptical trainer will depend on the model. For example, some elliptical trainers can hold up to 200 kilograms (440 pounds) while others can handle up to 350 kilograms (770 pounds).

Are there any precautions to take when using an elliptical trainer?

When using an elliptical machine, it is important to ensure that you warm up and stretch before use. Make sure that all of the parts of the machine are in good condition and secure. It is also important to use appropriate clothing for the activity and ensure that your feet are securely fastened in the pedals using the adjustable straps. Finally, it is recommended to use the machine in a well-ventilated area.


Ateities pl. 23 b, Kaunas. Open I - V:  9.00 - 18.00 

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I - V:  9.00 - 18.00

VI: 10.00 - 14.00

Ateities pl. 23 b, Kaunas

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