Creatine

Kreatinas, tai medžiaga, kuri aptinkama skeleto raumenyse ir ji atlieka svarbų vaidmenį gaminant energiją kūnui. Tai visikai naturalus produktas, kurio yra raudonoje mėsoje bei žuvyje. Mūsų organizmui reikalingas kreatinas, jis padeda padidinti jėgą, jo dėka galėsite atlikti keliatą papildomų pakartojimų, pakelti didesnį svorį.Tai vienas iš nedaugėlio maisto papildų, kurio veikimas įrodytas moksliškai ir visiškai ištirtas. Taigi, kreatinas iš tiesų veikia! Nėra tikslinga stengtis vien iš maisto gauti visą reikalingą kreatiną, nes turėtumėte suvalgyti 2,3kg žalios raudonosios mėsos per dieną, kad gautumėte tiek kreatino, kiek jo yra 1 kreatino monohidrato šaukštelyje! Todėl kur kas patogiau rinktis kreatino papildus.

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Questions and Answers

What are the benefits of taking Creatine?

Creatine has been shown to improve strength, increase muscle mass, and improve certain aspects of physical performance. It is also thought to reduce fatigue and enhance recovery between bouts of intensive exercise. Creatine supplements are usually available in powder or pill form. The recommended dosage is typically 3–5 grams per day, taken with plenty of water.

How much Creatine should I take?

Creatine is a dietary supplement that is used to improve athletic performance and increase muscle mass. The recommended dosage of creatine monohydrate is 3-5g per day. It is best to start with a lower dose and gradually work up to the maximum recommended dose. Consult your healthcare provider before taking any dietary supplement.

What forms of Creatine are available?

There are three main forms of Creatine: Creatine Monohydrate, Creatine HCl and Creatine Citrate. Creatine Monohydrate is the most common form and is typically sold in powder form, costing around 15€ per kilogram. Creatine HCl is a more concentrated form and costs around 30€ per kilogram. Creatine Citrate is a more water soluble form and its price varies, usually ranging from 20€ to 25€ per kilogram.

Is Creatine safe to use?

Yes, Creatine is a safe nutritional supplement when taken as directed. It is generally regarded as safe for healthy adults when taken at recommended doses of up to 3 grams per day for at least 3 months.

What are the known side effects of Creatine?

Creatine has been proven to be generally safe for most people when taken in appropriate dosages. Possible side effects may include gastrointestinal discomfort, increased water retention, dehydration, cramping, weight gain, and muscle strain.

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