Exercise Balls

Gymnastic balls are irreplaceable during yoga, gymnastics, stretching exercises or just exercise. In addition, it is a great exercise machine that can be used not only in sports clubs but also at home.
Gymnastic balls are beneficial in that they train many muscle groups in the body. Training is necessary to maintain balance, which also strengthens the deep muscles. Exercising with a big ball increases the flexibility of the body, develops balance, coordination, develops endurance, strengthens the cardiovascular system, trains the abdominal muscles, strengthens the back muscles.
Exercise with a ball will not last long if you watch your favorite show or series during it.
With us you will find gymnastic balls of various sizes and colors. When choosing a gymnastic ball, it is important to choose the right size, they are your height: 140-160 cm, you will fit a ball 55 cm in diameter, if 160-175 cm - 65 cm in diameter, if 175-185 cm - 75 cm in diameter, if 185-200 cm - 85 cm diameter ball.

Questions and Answers

What are the benefits of an exercise ball?

Exercise balls can provide a number of health and fitness benefits, including increased core strength, improved balance and coordination, enhanced flexibility, improved posture and improved circulation. Additionally, exercise balls can be used to help with low back stability, provide relief during pregnancy and help tone the body.

How much space do I need to use an exercise ball?

The size of an exercise ball to use depends on a few factors, which includes height and weight. Generally, the general rule is to select a ball size equal to your height minus 10-15 cm. This size should provide enough support for a full range of motion. For example, if you are 1.5 m tall, you should purchase a ball with a diameter of 85-90 cm.

What exercises can I do with an exercise ball?

Exercise balls are a great tool for a variety of exercises. You can use them to perform abdominal crunches, mountain climbers, push-ups, planks, hip bridges, triceps dips, and more. Additionally, you can use an exercise ball to improve your balance and stability by incorporating basic balance exercises into your routine.

How often should I replace my exercise ball?

It depends on how often you use your exercise ball, how heavily it is used, and the quality of the ball. Generally, it is recommended to replace an exercise ball every six months, however if you use it several times a week or have a lower quality ball, then you may need to replace it more frequently, such as every three months.

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