Arm & Leg Weights

Weights for legs and arms will help increase the resistance to your favorite exercises. They are also suitable for complicating and diversifying running and aerobic training. Using them, the body will not get used to physical activity.

Filter by
more... less

Questions and Answers

What are the benefits of using arm and leg weights?

Using arm and leg weights can help improve muscular strength, endurance, and power. It can also help promote better posture and balance, improve coordination, and increase your cardiovascular health. Additionally, it can help reduce the risk of osteoporosis and other joint problems, as well as providing greater stability during sports activities.

What type of exercises can be done with arm and leg weights?

You can do a variety of exercises with arm and leg weights. Examples include bicep curls, tricep kickbacks, lateral raises, squats, hamstring curls, and hip extensions. Be sure to choose a weight size appropriate for your fitness level, comfort, and capabilities.

How long should I use arm and leg weights to achieve results?

Generally speaking, weight training should be done for at least 6 to 8 weeks in order to see results. It is important to work out consistently with the same weights and adhere to a regular routine. Increasing the intensity and duration of the workouts can help to achieve better results over time.

What are the recommended weights for arm and leg exercises?

Depending on your fitness level and goals, the recommended weights for arm and leg exercises will vary. Generally speaking, beginners should start with a weight between 3-5 kg for arm exercises and 5-10 kg for leg exercises. Intermediate and advanced exercisers should aim for a weight between 8-12 kg for arm exercises and 12-20 kg for leg exercises. Keep in mind that you should always start with a light weight and gradually increase as needed.

Are there any safety precautions to consider when using arm and leg weights?

When using arm and leg weights, it is important to choose a weight that is appropriate for your current strength level and that you can complete the exercises using proper form and technique. Begin with lighter weights and increase the amount of weight incrementally over time as you gain strength. It is also important to make sure that the weights are securely fastened to your arms or legs and to avoid overloading the targeted muscles. Furthermore, you should take regular breaks from exercising with weights and ensure that your breathing is controlled throughout the exercise.


Ateities pl. 23 b, Kaunas. Open I - V:  9.00 - 18.00 

+370 630 67777 |

Need advice?



I - V:  9.00 - 18.00

VI: 10.00 - 14.00

Ateities pl. 23 b, Kaunas

Product added to wishlist
Product added to compare.
Siekdami užtikrinti geresnę naršymo kokybę, naudojame slapukus. Toliau naršydami mūsų svetainėje sutinkate su jų veikimu. Kitu atveju galite pakeisti savo naršyklės nustatymus ir atsisakyti slapukų veikimo. Plačiau skaitykite: "privatumo politika".