Wall Bars

Gymnastic walls - classic sports equipment due to their functionality are found in many sports and rehabilitation centers. Gymnastic walls can also be used at home, school gyms, sports centers, they can be used by both adults and children. The Swedish gymnastics wall is popular for its versatility, it can be used alone, and with the addition of ropes, rubber bands, it can replace the entire gym inventory and train all the muscle groups in the body.

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Questions and Answers

What are the best wall bars for home use?

For home use, wall bars are one of the most popular exercise equipment available. They can be great for upper body and core strength exercises, as well as building grip strength. Depending on your budget, you can find wall bars ranging from basic DIY models to professional-grade set ups. When choosing a wall bar, it is important to consider the size, construction materials and mounting hardware. Look for a bar made from sturdy metal or wood, with secure mounting hardware. Try to measure the wall space before you buy, so you can be sure to get the right size for your home.

What is the maximum weight capacity of a wall bar?

The maximum weight capacity of a wall bar generally depends on the type of wall bar you are using. Most standard wall bars can typically hold up to around 120 kg (264 lbs). It is important to note that the exact weight capacity may vary depending on the wall bar model.

What types of exercises can I do with a wall bar?

With a wall bar, you can do pull-ups, chin-ups, sit-ups and horizontal rows. You can also use the bar for stretching exercises such as triceps stretches, shoulder stretches and hamstring stretches.

How much space is required for wall bars?

Wall bars typically require a floor space of 170cm by 100cm, with a minimum ceiling height of 250cm.

What are the advantages of using wall bars?

Wall bars are a great way to engage in bodyweight exercises, as they provide an effective way to build muscle and strength without the need for any additional weights. They are also cost-effective, as they require no expensive gym equipment and can be used in a variety of ways, depending on your needs and preferences. Additionally, they provide support while you are exercising, allowing you to perform difficult exercises with more safety. Furthermore, they can be used to work out multiple muscle groups at the same time, helping to maximize the efficiency of your workout.


Ateities pl. 23 b, Kaunas. Open I - V:  9.00 - 18.00 

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VI: 10.00 - 14.00

Ateities pl. 23 b, Kaunas

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