Yoga & Pilates

Aerobics and Yoga are the most popular sports for Women, effectively training body and giving additional energy. Aerobics training have 3 main parts: strenght, endurance (with dances or without) and flexibility.

  • Strenght aerobics are for strengthening bones and muscles structure and better posture;
  • Endurance training is for cardiovascular system, better emotional stature and fat loss;
  • Flexibility training helps to correct posture and relaxes the body. Also flexibility training helps to recover from intensive training and improves sleep.

Aerobics can use this equipment: balance trainers, foam rollerssteps, all kind of weightshoops and mats.

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SPORTING GOODS STORE IN KAUNAS

Ateities pl. 23 b, Kaunas. Open I - V:  9.00 - 18.00 

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SPORTING GOODS STORE

Working

I - V:  9.00 - 18.00

VI: 10.00 - 14.00

Ateities pl. 23 b, Kaunas

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