Exercise Bands

Resistance rubbers are a great workout accessory that saves space. Rubber for sports, which can be used both at home and in the gym. Resistance rubbers are especially suitable for fitness training, rehabilitative physiotherapy, health and rehabilitation centers, and the elderly.

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Questions and Answers

What are the benefits of using exercise bands?

Exercise bands are a great way to increase strength and flexibility without the need for expensive gym equipment. They are lightweight, portable, and suitable for use in any environment or location. Exercise bands can be used to target specific muscle groups, and help with stretching, balance, and core strengthening. Some benefits of using exercise bands include improved range of motion, increased core strength and stability, improved posture and coordination, and enhanced muscular endurance.

How do you use exercise bands effectively?

Exercise bands are a great way to add resistance to your workouts. They are lightweight and portable, making them an ideal tool for both home and gym workouts. To use exercise bands effectively, start with a lighter band and begin by performing exercises slowly to get used to the resistance. Gradually increase the difficulty by using heavier bands and performing exercises with greater intensity. Be sure to always keep proper form during your exercises to prevent injury and get the most out of your training.

What are the different types of exercises you can do with exercise bands?

There are several types of exercises you can do with exercise bands, including pull-aparts, chest presses, bicep curls, tricep extensions, bent-over rows, lateral raises, and squats. You can also use them for assisted body-weight exercises like pushups, pull-ups, and dips. There are also core exercises such as planks, Russian twists, and crunches.

How much resistance does an exercise band provide?

The resistance of an exercise band depends on the type of band and the tension applied. Resistance bands typically range from 8 to 40 pounds (3.6 to 18.1 kg) of resistance.

What is the difference between latex and non-latex exercise bands?

Latex exercise bands are made from natural rubber and provide a higher level of resistance than non-latex exercise bands which are typically made from synthetic materials such as polyester or plastic. Latex exercise bands have a tendency to be more expensive than non-latex versions, typically ranging in prices from €5 to €15. Non-latex exercise bands are usually cheaper, ranging in prices from €2 to €10.

SPORTING GOODS STORE IN KAUNAS

Ateities pl. 23 b, Kaunas. Open I - V:  9.00 - 18.00 

+370 630 67777 | info@powersport.lt

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SPORTING GOODS STORE

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I - V:  9.00 - 18.00

VI: 10.00 - 14.00

Ateities pl. 23 b, Kaunas

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