Foam Rollers

Workout rollers are great for reducing and eliminating muscle tension during workouts. Using the roller you can do a full body massage for yourself, the roller should be from the bottom and rise to the top.

In our range you will find a wide selection of training rollers of different sizes and roughness. They are made of durable, easy-to-clean material. It is advisable to choose level rollers for beginners, and for advanced ones who want to relax the muscles more effectively, it is better to choose rough ones.

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Questions and Answers

What are the benefits of using foam rollers?

Foam rollers are a great way to increase flexibility, reduce tightness and improve circulation. They can also help prevent muscle and joint pain, improve posture and range of motion, and aid in recovery after physical activity. Additionally, foam rollers can be used as a form of self-massage, which can help relax tight muscles and relieve tension. Furthermore, using foam rollers regularly can help improve balance and body awareness.

How often should I use a foam roller?

To get the most benefits, you should foam roll at least 2-3 times per week. However, it is best to consult with a fitness professional before beginning any new exercise program.

What size foam roller should I use?

The size of foam roller you should use depends on the area being rolled. Generally, a 6-inch diameter roller is good for targeting smaller muscle groups such as the calves and feet. A 12-inch diameter roller is better for larger muscle groups such as the quads and back.

What are the different types of foam rollers?

There are several types of foam rollers available on the market. The most common types are high-density foam rollers, which measure at 6 cm in diameter, and low-density foam rollers, which measure at 3 cm in diameter. High-density foam rollers are more durable and provide firmer massage, while low-density foam rollers are softer and generally used for less intense massages. Other variations include half-round foam rollers, roller discs, and grid foam rollers. Prices range from around €10 to €50, depending on the type and size of the foam roller.

What techniques should I use when using a foam roller?

When using a foam roller, the following techniques can be employed to get the most benefit: 1. Use a slow and steady rhythm: Start with light pressure and use a back-and-forth pattern to roll over your muscle groups. 2. Apply pressure in a circular motion: This is especially beneficial for larger muscles like glutes and quads. 3. Don’t forget to roll your fascia: Be sure to roll over your connective tissue (fascia) as it’s an important factor for injury prevention and flexibility. 4. Stop when you experience discomfort: There should be a “good” level of pain that helps to release your muscles, just don


Ateities pl. 23 b, Kaunas. Open I - V:  9.00 - 18.00 

+370 630 67777 |

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I - V:  9.00 - 18.00

VI: 10.00 - 14.00

Ateities pl. 23 b, Kaunas

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