Free-Standing Speed Punching Bag inSPORTline Antedel

Whether you’re a beginner or an experienced boxer, the Free-Standing Speed Punching Bag inSPORTline Antedel is the ideal practice buddy. It will help you improve your reflexes, punching accuracy and speed. Discover the beauty of dynamic training that will help you reach your full potential.

The highly durable frame is made of high-quality steel which ensures a long lifespan and provides durability even during intense, daily practice sessions. The sturdy base, which can be filled with water or sand, provides stability and safety even during heavy punches. 

The height of the bar can be adjusted between 110 and 160 centimeters, thus providing an optimal training experience for a wide range of users. As a result, your workout will always be as effective as possible.

The speed ball was designed to provide a fast and accurate response to your punches, thus helping to improve your speed and coordination. Thanks to the flexible bar, the ball returns to its original position, thus providing smooth and continuous training.

The Free-Standing Speed Punching Bag inSPORTline Antedel is a great accessory for every home or professional gym. It helps improve punching technique, speed and accuracy; and being durable and flexible, it will last you for many years.

Suitable for the following techniques:

Defensive:

• Dodging
• Blocking
• Bobbing and weaving
• Dodging and counterattack combination

Offensive:

• Jab and cross
• Hooks
• Uppercuts
• Combinations
• Timing and control