Weights perfect for training

Set of two 1kg weights are great for beginners who are starting their adventure with fitness training. This set allows you to exercise multiple muscle groups such as arms, shoulders, legs and even abdomen.

Our own strength and flexibility.

Your own gym at home is a great alternative for people who value time and a healthy figure. Exercises are the key to gaining the dream figure and full health.

Self gym is a great alternative for people who value their time and healthy figure.

DUMP KIT FOR EVERYONE

Thanks to dumbbells you can perform a number of exercises for many muscle parts. Aerobic training and fitness models the shape of the figure and the weight itself improves our endurance.

The shape of the dumbbells prevents them from rolling on the floor, which will prevent uncontrolled accidents. Their material is made of very durable plastic, which does not slip out of your hand and is easy to keep clean. The grip of the dumbbells is contoured and provides a firm grip during exercises.

This set is ideal for people who want to improve their fitness and take a step towards a better self

Exercises using dumbbells

On social networks we can find many videos with ready-made workouts with dumbbells, which will allow us to easily and safely start exercising. Here are some basic exercises:

1. Pulling elbows to chest with squat.
2. Side arm raises.
3. Shoulder raises.
4. Elbow bends.
5. Arms extension.
6. Pump-ups with shoulder raises