Pull-Up Bars

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Questions and Answers

What exercises can I do with a pull-up bar?

You can do pull-ups, chin-ups, tow pulls, Australian pull-ups, and hanging knee raises with a pull-up bar.

How much space do I need to install a pull-up bar?

You will need at least 1.2m x 2.4m of space in order to install a pull-up bar. The actual size depends on the type of bar you will use, however most standard bars require this amount of space for installation.

What is the maximum weight capacity of a pull-up bar?

The maximum weight capacity of a pull-up bar varies depending on the type and manufacturer of the pull-up bar. Generally, pull-up bars are rated to hold between 100 to 300 kilograms (220 to 660 pounds).

Are there any health benefits to using a pull-up bar?

Yes, using a pull-up bar can provide multiple health benefits. Pull-ups are an excellent exercise for strengthening the muscles of the upper body, including the back, shoulders, and arms. Regular use of a pull-up bar can help improve posture, balance, and coordination. Pull-ups also help develop core strength, which can help reduce lower back pain. Additionally, pull-ups can increase flexibility, leading to improved range of motion.

SPORTING GOODS STORE IN KAUNAS

Ateities pl. 23 b, Kaunas. Open I - V:  9.00 - 18.00 

+370 630 67777 | info@powersport.lt

Need advice?

+370 630 67777

or email: info@powersport.lt

SPORTING GOODS STORE

Working

I - V:  9.00 - 18.00

VI: 10.00 - 14.00

Ateities pl. 23 b, Kaunas

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