Spinning Bikes

Spinning bikes imitate road cycling and helps to train heart, legs and core. It is the best training for increasing stamina. Training on spinning bike saves your knees and hips. You have to these things into account, when choosing your bike:

  • Maximum user weight. Ensure that no one exceeding this limit will use it.
  • Adjusting seat height. It will decide if people of different height could use trainer.
  • Level: Professional or home series. Home trainer can be used up to 7 hours per week and professional 8 and more hours a week.
  • Flywheel weight. More heavier it is, more fluent your training will be - it levels quick stopping or acceleration comfortably.
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Paskirtis
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